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Functional movement that builds strength and supports your changing body, core, and pelvic floor while supporting healthy, balanced weight gain
Guidance that reinforces positive thinking, optimism, and confidence throughout pregnancy - including preparation for birth
Simple, engaging guidance so you can focus on moving - not on figuring out form.
No fluff, just effective, pregnancy-safe movement that's digestible and easy to stay consistent with.
Each session is accompanied by soft classical piano music, creating a calm, focused, and deeply grounding experience.











You can start Mbaby at any point during your pregnancy – from the early stages through the final weeks.
The program includes both strength and gentle mobility sessions, so it naturally adapts to where you are.
Even if you're in the later stages of pregnancy, Mbaby continues to support your body with comfort, relief, and safe, gentle movement
Staying active with Mbaby during pregnancy offers many important benefits for both your body and your well-being:
Mbaby is about supporting your body – not pushing it – so you can feel stronger, more comfortable, and more connected as pregnancy progresses.
Mbaby is designed for real pregnancy days – including nausea, fatigue, and low energy.
On those days, you can choose gentle mobility or calming movement sessions focused on comfort and relief.
Many women find that light, supportive movement actually helps ease nausea and tension – but there's never pressure to push. Only support.
Sessions are short, effective, and range between 20-40 minutes.
Each session prioritizes quality movement, so you get real benefit without feeling overwhelmed – even on busy or low-energy days.
Mbaby is suitable even if you've never exercised before. The program is gentle, well-guided, and easy to follow.
For many women, pregnancy is actually a beautiful-opportunity to begin moving – safely, gradually, and with confidence.
Many women discover that starting to move during pregnancy helps them feel more capable, comfortable, and confident in their body.
Minimal Equipment:
Most workouts use simple, everyday items for support – like a mat, chair, or pillow.
Light dumbbells (1-3 kg) or ankle weights are optional, if you want to add gentle resistance
Yes. Mbaby was created with core and pelvic floor awareness at its foundation.
Diastasis recti (abdominal separation) is very common during pregnancy, and the program focuses on safe, mindful movement rather than strain or pressure on the abdominal wall.
Throughout the workouts, emphasis is placed on proper breathing, correct pelvic floor engagement, and functional movement – strengthening the internal muscles while avoiding unnecessary load on the outer abdominal wall.
Mbaby is different because it was created from inside pregnancy – not around it
Unlike generic prenatal workouts, Mbaby was filmed during May's own pregnancy and built around how a pregnant body actually feels day to day: changing energy, discomfort, uncertainty, and emotional shifts.
Instead of rigid schedules or "push through" workouts, Mbaby focuses on:
– Safety without fear
– Movement without pressure
– Strength without strain
– Confidence instead of guessing
Every workout combines clear guidance, functional strength, pelvic floor awareness, and a calm, positive mindset – so you can stay active, connected, and supported throughout pregnancy.
Mbaby isn't about doing more.
It's about doing what's right!
Mbaby was carefully designed for healthy, low-risk pregnancies.
If you are pregnant with twins, multiples, or have been diagnosed with a high-risk pregnancy, it's essential to consult your healthcare provider before starting any exercise program.
Some women with twins or higher-risk pregnancies may be cleared for gentle, modified movement – while others may be advised to avoid exercise altogether.
If your doctor or midwife has advised you to avoid physical activity, Mbaby is not recommended.
We want you to feel safe and confident in your choice. If for any reason Mbaby doesn't feel right for you, you can email us within 5 days of purchase and request a full refund. No pressure, no questions asked.